Food Coach Healthy Articles

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Judy Davie - The Food Coach

Deciding between lemons and limes might seem like choosing between red or green apples - isn't it just about what you like best? Well, there's actually a bit more to it. Both lemons and limes pack a punch in terms of flavour and health benefits, but they do have their differences.

>b>Health Benefits: A Citrusy Boost

Both lemons and limes are bursting with vitamin C, which is great for your immune system ...

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Rosemary: A Symbol of Remembrance and Culinary Superfood

Judy Davie - The Food Coach

Rosemary, known scientifically as Rosmarinus officinalis, is revered not only for its flavour but also for its deep symbolic significance, especially in commemorating Anzac Day in Australia and New Zealand.

Rosemary and Anzac Day

Anzac Day, observed on April 25th, is a solemn day of remembrance for soldiers who served and died in all wars, conflicts, and peacekeeping operations.

Why Custard Apples Deserve a Spot in Your Fruit Basket

Judy Davie - The Food Coach

Move over peaches and nectarines it's time to make room in the fruit bowl for custard apples.

Sweet Rewards : Why you should include plums in your daily diet?

Judy Davie - The Food Coach

When it comes to nutritious and delicious fruits, plums take the spotlight.

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