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Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

From here you can either search for a food, or browse all by alphabetical order.

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Browse by Health

Browse by Nutrition

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Featured Video - Mushrooms - Shiitake

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A brief introduction

Shiitake mushrooms have dark brown caps and white gills, unlike white mushrooms with white caps and brown gills. Shiitake mushrooms have a unique, chewy texture and subtle flavour. Shiitake are very popular in Japanese cuisine. The Chinese regard shiitakes very highly, believing they strengthen the immune system. They are also thought to help decrease fat.