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Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

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Featured Video - Silverbeet

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A brief introduction

Often called spinach but is quite different to English spinach which has smaller more delicate leaves. Silverbeet is related to the same family as beetroot - but unlike beetroot it has no bulb. It is thought to have been discovered by accident in Switzerland when a beet shrivelled in the cold ground, but the greens kept growing. The leaves are dark green and glossy with strong white stalks. The Americans call silverbeet Swiss chard, the British call it spinach.
Buy fresh, glossy, moist-looking bunches that are not wilting or withered looking and have no insect damage. Look for crisp, white stalks with little brown discolouration at the end.
Remove the string and the ends of the stalks and store in a ...