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Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

From here you can either search for a food, or browse all by alphabetical order.

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Featured Video - Pears

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A brief introduction

Pears seem to be the fruit that always appears in still life paintings, yet is often absent from the family fruit bowl. A good pear is soft and juicy and packed with fibre. I say therefore, persevere with pears. Pears are better if picked before they are completely ripe. The most common variety of pears are the Beurre Bosc, William and Packham. (see individual listings). The majority of pears sold today are unripe. Ripe pears often look unappealing as they can bear a few marks. Pears ripen from the inside out. In Australia there's a pear available all year round.

Note: The pear's levels of salicylates drop to safe/negligible amounts if the fruit is peeled.