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Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

From here you can either search for a food, or browse all by alphabetical order.

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Featured Video - Potatoes

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A brief introduction

The numerous Irish descendants over here are possibly a result of the famine that hit Ireland when the country's potato crop was hit with black rot. Many Irish fled to America and Australia. Potatoes are the most cultivated vegetable in Australia.
There are numerous varieties of potato (see specific listings) but two specific types - floury and waxy. Floury have a high starch content while waxy have a low starch content. New potatoes are small waxy potatoes with thin skins.

Note: when peeled, the level of salicylates in white potatoes drops to safe/negligible amounts.