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Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

From here you can either search for a food, or browse all by alphabetical order.

Browse by letter

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Browse by Health

Browse by Nutrition

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Featured Video - Beef - Organic

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A brief introduction

There are many cuts of beef available, the majority from prime beef. Prime beef is from a 2 - 4 year old animal, the meat bright red in colour with firm flesh. Beef can be grain fed or grass fed. Grain fed beef has more marbling which is said to give it more flavour.

Note about amines: Meat has low levels of amines, but these rise to moderate if the product is stored in the fridge for more than two days or frozen. Any smoked, cured or processed meat has very high amine levels.