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New Study Shows Why Eating 5 Serves of Veggies and 2 Serves of Fruit a Day Is Good for Your Heart and Kidneys!

Information Source - Science Daily

A recent study published in The American Journal of Medicine has highlighted the powerful health benefits of eating plenty of fruits and vegetables each day, particularly for people with high blood pressure. Doctors found that a diet rich in fruits and vegetables not only lowers blood pressure but also improves kidney and heart health. Here's what this means for you and how you can make the most of seasonal produce to ...

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